The Heavy Duty Training App

A progression app and data-driven AI coach that updates your targets automatically: based on your personal logbook, not on generic templates.

You do the training, let our AI Handle the data.

  • Data based progression and SIMPLE workout tracking

  • Heavy Duty AI-COACH uses individual training DATA

  • RECOVERY INSIGHTS HELP STOP YOU FROM OVERTRAINING

  • USE DATA + AI TO TRACK & MONITOR YOUR WORKOUTS

  • VIEW YOUR PROGRESS OVER TIME WITH AUTO-UPDATED CHARTS

Results that you can measure.

01

Clear targets each session

Know exactly what to do next time you train.

02

NO MORE PLATEUS

Auto-adjustments happen before you waste weeks worth of progress.

03

Better Consistency

Recovery-aware targets keep you progressing.

04

More Progress per Minute

Focus on what drives results, not planning.

CREATE YOUR ACCOUNT

Log sets. Get Feedback. Start Progressing.

FREE SIGN UP
  • Track your workouts with ease
  • Analyse progress with real data
  • Heavy Duty AI: Try it out for free!
  • + All future updates (stay tuned)
Get Started Now

FAQs

Targets and scores update from your reps, load, and effort (RIR) each session and week.
We created an AI that acts like an LLM, but has access to your specific training data and logs - so everything is tailored specifically for you.
Yes, but it’s best for people committed to logging and tracking their workouts
Instant access after checkout: you’ll receive a download/login email within 1 minute
The Heavy Duty Training App is still in beta, and hasn't been published on the Apple Appstore / Google Play store yet. The app operates as a web app: after purchase you will be given the download link, alongside instructions on how to sign in / create your account.

WHY choose HEAVY DUTY?

Built by a lifter for lifters - 180k+ on TikTok, 4 years experience & research.

Previous program (also included in app) rated 4.8 stars by 2100+ users.

Get workout tracking features free, forever! + Try new Heavy Duty AI.