STOP OVERTRAINING AND START GROWING

UNLOCK THE PROGRAM NOW

You aren't Weak - Your Program Is.

Most lifters are stuck doing too much:

5-day splits, 20 sets and yet 0 progress.

Heavy Duty Training strips it back:

  • 3 focused workouts, 45 mins each
  • 1 all-out top set to true failure per lift
  • Strength and size PRs in just 8 weeks, proven by 2100+ Heavy Duty lifters.

More intensity, less junk.

If that's what you've been missing, this is your sign to start the program today

Everything you need, nothing you don't.

  • Optimised workout splits.

  • Prescribed intensity per set.

  • Personalized frequency.

  • Weekly progress tracking.

LET OUR RESULTS SPEAK FOR THEMSELVES:

★★★★★

"I used to struggle making progress week to week, but now ever since I started this program each session I walk in, all my lifts are stronger on every single set every single week. Didn't even think this kind of progress was possible."

Anonymous
- TikTok DMs
★★★★★

"After being on the program for 2 months, all I have to say is that the training intensity is f***ed, but definitely worth it. Honestly feels like I'm getting newbie gains again. Highly recommend to anyone interested in high intensity, low volume training."

Marcus B
- Email testimony heavydutytrainin@gmail.com
★★★★★

"For the people doubting whether heavy duty training works, I can say that it definitely has worked for me. But as Mentzer said, everyone's different. The only way you can find out for yourself is by giving this program a go. All I'll say is It's definitely been worth it for me."

Kenny J
- Store review

THIS PROGRAM IS FOR YOU IF...

  • You're training hard but not growing.
  • You've hit a plateau and don't know why.
  • You want shorter, more intense workouts.
  • You believe in pushing yourself to the limits.

THIS ISNT FOR YOU IF...

  • You enjoy spending hours in the gym doing 15 sets per body part
  • You believe more volume = more gains (despite no results)
  • You want fluff, pump work, influencer style workouts
  • You're looking for motivation not transformation

This program isn’t for lazy lifters or excuse-makers.

It’s for those ready to push past limits, do the hard reps, and finally earn the progress that you deserve.

50% off limited offer

12

DAYS

12

HOURS

12

MINUTES

12

SECONDS
START THE PROGRAM

RISK FREE RESULTS.

If you follow the program and don't get results in 90 days - we'll refund you.

No questions asked. Just send an email with your order details and name.

Why? Because we know this works.

So what are you waiting for? Start getting the results that you know you deserve.

FAQs

Yes. We start you on conservative loads and teach exact tempo and failure cues. If you can bench the bar and squat the bar, you’re good.

No. Barbell, adjustable bench, pull-up bar and a pair of adjustable dumbbells cover every movement. A cable stack is a bonus, not a must.

35–45 minutes, three times a week. Warm-up sets are listed so you’re not guessing.

Volume is capped at 6–8 hard sets per session, so systemic fatigue stays low while intensity stays high. Thousands of users have run the program without stall-outs.

Send us an email with your order no. and give us some quick details and we'll shoot you a refund ASAP.